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	Monday 30 Jun 2025	Tuesday 1 Jul 2025	Wednesday 2 Jul 2025	Thursday 3 Jul 2025	Friday 4 Jul 2025
6:00AM	Upper body Robe Gym Sarah Girvan 06:00 AM - 06:45 AM	Boxing Kingston Gym 06:00 AM - 06:45 AM Lower body Robe Gym Sarah Girvan 06:00 AM - 06:45 AM	Full Body Strengthening and Conditioning Robe Gym Sarah Girvan 06:00 AM - 06:45 AM Lower body Kingston Gym 06:00 AM - 06:45 AM	6AM Gym Kingston Gym 06:00 AM - 06:45 AM	6AM Gym Sarah Girvan 06:00 AM - 06:45 AM Upper body Kingston Gym 06:00 AM - 06:45 AM
7:00AM		Strength For Life Kingston Gym 07:00 AM - 08:00 AM		Strength For Life Kingston Gym 07:00 AM - 08:00 AM
8:00AM	Upper body Emilie Gould 08:30 AM - 09:15 AM		Booty & Abs Robe Gym Sarah Girvan 08:30 AM - 09:15 AM		X-trainer Class Robe Gym Sarah Girvan 08:30 AM - 09:15 AM
9:00AM		Live Life Robe Gym Julie Denton 09:00 AM - 09:45 AM		Live Life Robe Gym Julie Denton 09:00 AM - 09:45 AM Strength For Life Kingston Gym 09:00 AM - 10:00 AM
10:00AM
11:00AM
12:00PM
1:00PM
2:00PM
3:00PM
4:00PM
5:00PM	Men’s Strength Robe Gym Sarah Girvan 05:30 PM - 06:15 PM		Men’s Strength Robe Gym Sarah Girvan 05:30 PM - 06:15 PM	YOGA Robe Gym Julie Denton 05:30 PM - 06:15 PM

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